In her private practice, Dr. Bridbord has successfully worked with numerous individuals and couples to identify and achieve their life goals and to enhance their effectiveness and life satisfaction. Dr. Bridbord’s clinical areas of expertise include:

• Depression

• Anxiety

• Family Issues

• Life Transitions

• Trauma

• Grief and Loss

• Health Concerns

• Transition to Parenthood

Dr. Bridbord draws from a variety of methodologies and techniques and integrates complimentary approaches to incorporate what is most helpful for each individual. People find they achieve many benefits from psychotherapy including:

•  Attaining a better understanding of themselves and their personal goals and values

• Developing skills for improving their relationships 

• Finding resolution to the issues or concerns that led them to seek therapy

• Finding new ways to cope with stress and anxiety

• Managing anger, depression, and other emotional pressures

• Improving communications skills – learning how to listen to others and have others listen to them

• Getting “unstuck” from unhealthy patterns – breaking old behaviors and developing new ones

• Discovering new ways to solve problems

• Improving their self-esteem and boosting self-confidence

• Addressing emotions of fear, doubt and insecurity

• Learning skills that can break the frustrating roles in which they find themselves